Monday, February 16, 2015

Healthy (GMO Free) Snack Recipes

Chocolate Chip Cookies

This recipe makes a lot of dough. You can keep it in the refrigerator and make a few every day, so that they are warm from the oven. (Added benefit – portion control!) If the batter is too dry/hard when you remove it from the refrigerator, let them sit at room temperature, then roll into balls and pat down with the palm of your hand. This recipe provides about ½ as much fat and 2/3 as much sugar as traditional chocolate chip cookies.

2 sticks softened organic butter (or 1 stick butter and 1/3 cup coconut oil)
1 cup granulated organic sugar
1 cup organic brown sugar
2 tsp organic vanilla
4 organic (pasture fed if possible) eggs
4 ½ cups organic whole wheat pastry flour
2 tsp baking soda (non-gmo)
½ tsp. salt
1 bag organic chocolate chips or chocolate bar chopped up
1 cup chopped walnuts

Beat softened butter with sugar in large mixing bowl. Add eggs and vanilla; beat until smooth. Sift together the dry ingredients and mix with butter mixture. Add chips and nuts. Bake @ 350 for 12 minutes.

Pumpkin Muffins

These are extremely high in beta-carotene – which turns to Vitamin A in the body and is an anti-oxidant (fights cell damaging free radicals.) They are delicious with cream cheese frosting and can be called “cupcakes” for birthday parties. Kids love them! Please make your own frosting – canned frosting is a trans fat BOMB.

4 organic eggs
1 cup organic sugar
½ cup organic melted butter or avocado oil, or grapeseed oil, or coconut oil.
16 oz. canned pumpkin
2 cups organic whole wheat pastry flour
2 tsp GMO free baking powder
1 tsp baking soda
2 tsp cinnamon
1 tsp salt
½ cup GMO free chocolate chips (optional, in lieu of frosting)

Beat eggs, sugar, oil and pumpkin until light and fluffy. Add dry ingredients and mix thoroughly. Fills about 24 muffin tins. Bake at 350 for 20 minutes.

“Healthier” Frosting

Bakery-made and store bought cupcakes, as well as donuts, and canned frosting, are loaded with trans fat, and GMOs which are not recognized by the cells in our body as food. Trans fat, or partially hydrogenated oil, in any amount, promotes the development of chronic disease, and overweight/obesity. Also, don't forget "sugar" is 50% GM sugar beets, drowned in Round Up.

1 pound organic confectionery sugar
½ stick melted or room temperature organic butter (not margarine)
1 teaspoon organic vanilla
3-4 teaspoons organic milk

Mix first three ingredients together, slowly add milk, while beating with electric mixer, until desired consistency is obtained.

Banana Bread
¼ cup organic butter
½ cup organic brown sugar
1 organic egg, beaten
1 cup organic oatmeal or bran, uncooked
4-5 ripe bananas, mashed
1 tsp organic vanilla
1 ½ cups organic whole wheat pastry flour
2 tsp GMO free baking powder
½ tsp GMO Free baking soda
½ cup chopped nuts

Cream butter and sugar. Add egg and mix well. Stir in cereal, bananas and vanilla. Combine remaining ingredients in a bowl and add to first mixture. Stir just until flour is moistened. Pour batter into buttered or sprayed loaf pan. Bake at 350 x 1 hour, or until bread tests done.

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