Saturday, March 28, 2015

Cilantro Pesto!!!

Last week, we had a family party and served “make your own soft tacos,” (or “taco salad” for those who avoid wheat/carbs.)  It was a big hit for everyone, from Nanny (grandma) to baby cousin, Tommy.

But, we forgot to serve the cilantro L Luckily, I discovered it before it went bad, and decided to make some pesto with it.  It is so delicious; I am eating it by the spoonful, but will be serving it this weekend over fish or on black bean pasta. It will be a good spread on bread, instead of mayonnaise, in a turkey sandwich too.

My favorite thing about cilantro is that it is a chelator. It binds with metals and escorts them out of the body.  So it is a great thing to have with large fish, like tuna, sword fish, or sea bass, because it will chelate with the mercury from the fish and remove it from you!


Big bunch of cilantro, leaves and stems

¼ cup olive oil (make sure it is REAL 100% olive oil. I get non gmo project verified or organic to be safe.)

½ tsp Himalayan pink salt

1 cup toasted pine nuts

You can include cheese, like parmesan; I didn’t because I thought I would freeze the pesto…. but there is no way it will last long enough to bother freezing!

Whirl it in a blender or food processor, until it is a smooth paste. 

Monday, March 23, 2015

Some interesting Facts about FLUORIDE that you might not know:

This essay was written and compiled by the ConnFACT board of directors.
ConnFACT (Connecticut Families Against Chemical Trespass) is advocating to have the mandate to fluoridate water lifted, so that towns can choose for themselves if they want to fluoridate the water.

1)  Fluoride is the ONLY chemical added to our water for the purpose of medical treatment.  Fluoride is NOT an essential nutrient.  

2)  The dose cannot be controlled as fluoride goes to everyone regardless of age, health or vulnerability with no warnings.  Infants, young children and people with kidney issues & thyroid issues are at much higher risk than others. ,

3)  The level of fluoride in a mother's breast milk is very low.  Essentially a bottle fed baby consuming fluoridated water can get up to 200 - 300 times more fluoride than one who is breast-fed. In 2011, NY State Health Dept warned mothers against using fluoridated water for bottle fed babies.   

4)  The fluoride added to our water is a toxic waste product (pollution) that we are buying from the phosphate fertilizer industry, not the pharmaceutical grade fluoride that is in other dental products.  These companies would actually have to pay to dispose of this waste, if water companies were not purchasing it.

5)  There has never been a single randomized clinical trial to demonstrate fluoridation's effectiveness or safety.  Dentists along with the CDC make the claim that fluoridation is "one of the top public health achievements of the 20th century."  But ask them for the studies that PROVE this to be the case. A 2007 review in a British Medical Journal reveals that there is a lack of strong evidence showing the effectiveness of fluoride's benefits for dental caries 
Furthermore, a study that tracked fluoride exposure among 600 children in Iowa in 2009 showed there is no significant link between fluoride exposure and tooth decay.   

6)  In 1999, even the CDC acknowledged that the mechanism of fluoride's benefits is topical, not systemic.  So why are we all forced to drink fluoride in our water?  Do we ingest shampoo to clean our hair?  Here are some studies that indicate fluoride's main benefits are topical:

7)  Data from the World Health Organization shows that tooth decay is no lower in fluoridated communities versus non-fluoridated communities. 

8)  In 2010, the CDC reported that 41% of adolescents had dental fluorosis, a mottling of tooth enamel, which may be an indicator of wider systemic damage from children being over-exposed to fluoride. 

9) Fluoride may damage the brain – recent studies from China and a Harvard meta-analysis funded by the NIH conclude that water fluoridation significantly lowers IQ in children and should be considered a neurotoxin.  Very recently (in the spring of 2014), Dr. Philip Landigran, the Director of the Children’s Environmental Health Center at Mt. Sinai, and a Professor from Harvard, added fluoride to the list of top neurotoxins as noted here in a prestigious medical journal.  Here is an abstract of the study  And here it appears in The Lancet  There was a lot of press given to this finding.,

10)  There are plenty of risks with fluoride when ingested.  These risks include lowered thyroid function, skeletal fluorosis, bone damage and possible links to bone cancer.

11)  Low income families are penalized by fluoridation as their nutritional status may not equip them with the ability to handle fluoride like those with stronger nutritional status.  Furthermore, they are often unable to pay for filtration systems or bottled, purified water.  How are they to avoid fluoridated water when feeding bottle-fed babies?

12)  As key health studies have not been conducted, more scientists, doctors and dentists are questioning and opposing the practice of fluoridation.  So why aren't we using the precautionary principle with fluoridation?  This review article in The Scientific World Journal does a great job outlining the human health effects of fluoride. 

13)  More communities in North America and the world are opting to get the fluoride out of their water.  Since 2010 over 50 communities in North America have rejected water fluoridation.   Also, earlier this year, Israel banned fluoridation for the entire country.

14)  Dentists can certainly make the claim that people should come in for topical fluoride treatments and/or use fluoridated toothpaste IF the fluoride is removed from our municipal water.

15)  There are more dentists today who question the practice of fluoridating our municipal water although most still buy into the ADA's claim that water fluoridation is "the greatest public health achievement of the 20th century."  This is based on information from 60 years ago.  Here is an article written in a journal by a dentist and Principal Dental Officer who was a very strong advocate for fluoridation and had even published articles about the great benefits of fluoridation, who now admits that he was wrong.   Do the risks outweigh the benefits?  It is estimated that only 2% of our municipal water is used for drinking purposes and with that there is extremely limited topical exposure of the teeth…does it really make sense, and is it ethical, to fluoridate our municipal water?

Thursday, March 5, 2015

What Lies Ahead as Biotech Prepares to Take Over the World's Food Supply

19 years ago, the biotechnology industry took control of the major US cash crops, including, corn, soy, canola, and sugar beets.  94% of those crops grown in the U.S. are now genetically engineered to be tolerant of Roundup (glyphosate), filled with Bt Toxin (which makes a worm's stomach explode) or both.

Recently, GE russet potatoes and apples were approved by the USDA - the agency that oversees agriculture in the United States, to keep our food "safe."

Now, more than ever, we need to get labeling laws passed.  The presence of these foods is expected to grow dramatically!

Here is a list of GMO crops being developed: apples, barley, bell peppers, cabbage, carrots, cauliflower, cherries, chili peppers, coffee, cranberries, cucumber, flax, grapefruit, kiwi, lentils, lettuce, melons, mustard, oats, olives, onions, peanuts, pears, peas, persimmons, pineapple, popcorn, radishes, strawberries, sugar cane, sunflower, sweet potatoes, tomatoes, walnuts and watercress.(1)(2)

19 years ago, internal scientists in the FDA noted that genetic engineering may introduce new toxins and allergens. Their observations however, were suppressed by FDA administrators (2). Without labeling, it is impossible to track any possible impacts on human health, and once these breeds are out they can't be recalled. For these reasons and many more, it is imperative now, more than ever, that we demand GMO labeling. As more farmers hear these demands, and as consumers boycott GE food, we will stop the proliferation of these new "items" into our food supply by chemical companies. This experiment on our bodies and especially our children's bodies, will only stop if we demand labeling and push the market to respond to our preferences. Don't expect your federal government to do it for you; your health and best interests are not as important as corporate profits and the economy.

1) Dagoberto, Martin,  Citizens For GMO Labeling, "A Case for Urgent State Action on Food Labeling Transparency," March, 2015.
2)  Sesana, Laura, "EPA raises levels of glyphosate residue allowed in food,"  The Washington Times, July 5, 2013.

Wednesday, February 25, 2015

Why GMOs in baby food and infant formula should be labeled

 Written/submitted Testimony In support of HB 6798 – An act requiring labeling of baby food and infant formula containing genetically engineered organisms.
February 24, 2015

Senator Bartolomeo, Representative Urban & Members of the Committee on Children: My name is Beth Beisel, and this is the fourth legislative session that I have come to testify in support of a GMO labeling bill, as a representative of GMO Free CT, a grassroots campaign that led CT to become the first state in the country to pass a GMO labeling law. This particular bill resonates with me because I am a mother, but as a nutrition professional, I know that infants and children are especially vulnerable to GMOs and the pesticides they contain.

Since 1996, when genetically modified foods were introduced into the food supply without our knowledge or consent, an entire generation has evolved.

Today’s children are the first to be raised on food that is started in the laboratory of a chemical company, and grown in a field where water, soil, sediment, air, and the very crops that go into most processed foods are contaminated with chemicals. These processed foods include infant formula, and baby food.

Most adults do not remember classmates having allergies to food, yet today there is barely a classroom in America that doesn't have at least one student with a food allergy, often a severe or potentially fatal food allergy.

According to the CDC, food allergies among children increased by 18% between 1997 and 2007. (Keep in mind that GMOs were first allowed on the market in 1996.) In addition, a study released by the CDC in 2013 claimed that food allergies among children increased by approximately 50% between 1997 and 2011.

Treating food allergies costs $25 billion per year in the US alone! (Gupta R, et al. The high economic burden of childhood food allergy in the United States. Ann Allergy Asthma Immunol, 2012; 109: A1-A162.)

Evidence is anecdotal – we can’t prove that GMOs and their pesticides are the cause of food allergies, but once we have labeling, we will have a better shot at proving it.

Children are most vulnerable to GMOs and the pesticides they are contaminated with because their macro and micro nutrient needs are higher during infancy and childhood than at any other stage of development. During growth, rapid cell division requires much higher amounts of protein, calories, and nutrients. The average adult requires 25-30 grams per kilogram of body weight; a baby (1-3 years old) requires more than three times as much, and an infant requires four times as many calories per kilogram of body weight as an adult! This means that infants and children are consuming at least 1/3 –1/2 as many gmos and glyphosate as adults, in much smaller, developing bodies.

A multitude of health problems have been linked to glyphosate and/or Roundup. 
2) The Myths of Safe Pesticides. By Andre Leu, president of the International Federation of Agriculture Movements, 2014.

Infant formula is a chemically developed substance made primarily from derivatives of genetically engineered corn, and soy. This means that the first food many infants ingest comes from a plant that has its own pesticide number. Every kernel of genetically engineered corn is made to express a deadly toxin, which causes a rootworm’s stomach to explode. Each type of genetically engineered corn is registered with the EPA. Soy and sugar beets are genetically engineered to withstand the application of unprecedented levels of herbicides like Roundup which contains glyphosate and is genotoxic. (A toxic agent that damages DNA molecules in genes, causing mutations, tumors, etc.)

(Newer versions of these crops contain both Bt toxin, AND tolerate herbicide application.) Studies show that glyphosate, when combined with “inert” ingredients, like those used in formulating Roundup, becomes up to one thousand times more potent than glyphosate alone.

Major Pesticides Are More Toxic to Human Cells Than Their Declared Active Principles

Infants do not have a fully developed immune system, nor is their blood brain barrier established. In Canada, BT toxin – used in GE corn, was found in the blood of pregnant women and in their unborn babies.

Maternal and fetal exposure to pesticides associated to genetically modified foods in Eastern Townships of Quebec, Canada.

Peer reviewed medical literature demonstrates that animals exposed to genetically engineered foods develop smaller livers and brains, as well as infertility and cancerous tumors. The biotechnology industry claims that these foods are safe – but our government has NEVER proven them safe. Human safety testing has never been conducted. In fact, science is not part of the FDA approval process . Any ‘test’ summaries provided to the FDA are voluntary. The FDA's 1992 GE safety policy stands today, “Ultimately, it is the food producer who is responsible for assuring safety.”[1]Yet Monsanto contends, “Monsanto should not have to vouchsafe the safety of biotech food. Our interest is in selling as much of it as possible. Assuring its safety is the FDA’s job.” FDA Statement of Policy: Foods Derived from New Plant Varieties (GMO Policy) Federal Register, Volume 57, Page 129, 1992 2 - Phillip Angell, Monsanto’s Director of Corporate Communications,New York Times Magazine, October 25,1998

Despite what you will hear from the opposition today, no scientific consensus on GMO safety exists.


I strongly urge you to pass this bill and put babies before corporate profits.

Thank you!

Friday, February 20, 2015

Correlation Does Not Mean Causation: And How Labeling Can Help.

Last Month, the following graph appeared on twitter. It seems a little ridiculous, which I believe was the original author’s intent – to show that correlation does not always prove causation.

People have been eating organic food since the beginning of time. It was called “food.” Autism incidence has increased dramatically since GMOs and the chemicals they are engineered to resist were introduced into our food supply.  An increasing number of people are purchasing “organic” food as they learn that conventional food may contain contaminants such as glyphosate, neonicotinoids, 2,4-D (a component of Agent Orange,) atrazine, gluphosinate, dicamba, and other chemicals.

We can’t prove that the increase in sales of organic food has anything to do with the rise in autism, which is the point, I believe that the original author was trying to make: coincidental data does not prove causation.

There are no studies indicating that organic food causes autism.  However, over 1,800 scientific references including studies, surveys, and analyses suggest various adverse impacts and potential adverse impacts of genetically engineered (GE/GMO) crops, foods and related pesticides.

The rise in organic food sales has nothing to do with the rise in the autism rate, and everything to do with the growing awareness of food contamination. This contamination of our food and water is causing toxins to get lodged in our bodies where they slowly degrade our health and take away our lives. Here is an interesting article indicating that 80% of American parents report purchasing organic foods, and why.

From birth (through formula or breast milk containing chemicals) until we’re on our death beds (where we are often given “supplemental nutrition,”) we are being exposed to such toxins.

Once GMOs are labeled, we will be able to more easily trace intakes of GMOs and their corresponding chemicals as they relate to autism and other chronic disease. Once GMOs are labeled, we may be able to prove that, in a given case, correlation does indeed prove causation.  Once GMOs are labeled, we may finally be able to hold the companies who have been altering our food accountable and liable.

Wednesday, February 18, 2015

Healthy GMO Free Snacks

Healthy GMO Free Snacks

  • Air popped organic popcorn with melted organic butter or popped in coconut oil 
  • Hummus on organic crackers, celery, or carrots 
    • Hummus is usually made with soy or canola oil, so if you can’t find it made with olive oil, buy organic hummus 
  • Any homemade cookie or muffin 
    • You can usually cut the fat by ½ and the sugar by 1/3 – and always substitute organic whole wheat pastry flour
    • Depending on what it is, you can add chopped apricots, cranberries, carrots or berries for extra vitamins and fiber 
  • Sunflower or pumpkin seeds 
    • Make sure they’re roasted dry, without oil 
  • Yogurt or a smoothie.
    • Whole milk yogurt tastes much better, makes us feel full for longer, and doesn't let sugar enter the bloodstream so rapidly. Organic dairy products, like Stonyfield Farm, are free of GMO's antibiotics, growth hormones, and high fructose corn syrup.
  • Pretzels, made with organic flour, water, and salt, with an organic cheese stick 
  • Carrots with organic ranch dressing 
  • Hard boiled organic, pasture- raised egg 
  • Organic Apple sauce 
  • Organic peanut, almond, cashew butter on organic apples or bananas 
  • Nuts
    • Preferably dry roasted, rather than roasted in cheap oils like cottonseed, a highly pesticided, genetically modified oil. 

Note: Both trans fat and high fructose corn syrup (now called "fructose" - thanks to a "pass" from the feds) are man-made substances that provide huge profits for the food industry. They are cheap, and have a much longer shelf life than “real food” alternatives. But they are harmful to our bodies, in the long term.

Only when the consumer stops buying these foods, will the industry stop using them.

You may notice that many suggestions contain saturated fat, like butter and cheese. Saturated fat is a much healthier alternative to trans fat (partially hydrogenated oil) and if the dairy products are organic, they are GM free. It is important, however, to limit portion size. Too much of anything can be unhealthy. Look at your child’s fist; this is about the size of her/his stomach.

It is actually easy to control portion size when you eat some “real” fat, because it is more satisfying. It gives a feeling of fullness, which lasts, and prevents the rapid rise, and fall, of blood sugar caused by eating carbohydrate alone.

Did you know that the presence of fat in the small intestine produces hormones that prevent hunger contractions?

Monday, February 16, 2015

Healthy (GMO Free) Snack Recipes

Chocolate Chip Cookies

This recipe makes a lot of dough. You can keep it in the refrigerator and make a few every day, so that they are warm from the oven. (Added benefit – portion control!) If the batter is too dry/hard when you remove it from the refrigerator, let them sit at room temperature, then roll into balls and pat down with the palm of your hand. This recipe provides about ½ as much fat and 2/3 as much sugar as traditional chocolate chip cookies.

2 sticks softened organic butter (or 1 stick butter and 1/3 cup coconut oil)
1 cup granulated organic sugar
1 cup organic brown sugar
2 tsp organic vanilla
4 organic (pasture fed if possible) eggs
4 ½ cups organic whole wheat pastry flour
2 tsp baking soda (non-gmo)
½ tsp. salt
1 bag organic chocolate chips or chocolate bar chopped up
1 cup chopped walnuts

Beat softened butter with sugar in large mixing bowl. Add eggs and vanilla; beat until smooth. Sift together the dry ingredients and mix with butter mixture. Add chips and nuts. Bake @ 350 for 12 minutes.

Pumpkin Muffins

These are extremely high in beta-carotene – which turns to Vitamin A in the body and is an anti-oxidant (fights cell damaging free radicals.) They are delicious with cream cheese frosting and can be called “cupcakes” for birthday parties. Kids love them! Please make your own frosting – canned frosting is a trans fat BOMB.

4 organic eggs
1 cup organic sugar
½ cup organic melted butter or avocado oil, or grapeseed oil, or coconut oil.
16 oz. canned pumpkin
2 cups organic whole wheat pastry flour
2 tsp GMO free baking powder
1 tsp baking soda
2 tsp cinnamon
1 tsp salt
½ cup GMO free chocolate chips (optional, in lieu of frosting)

Beat eggs, sugar, oil and pumpkin until light and fluffy. Add dry ingredients and mix thoroughly. Fills about 24 muffin tins. Bake at 350 for 20 minutes.

“Healthier” Frosting

Bakery-made and store bought cupcakes, as well as donuts, and canned frosting, are loaded with trans fat, and GMOs which are not recognized by the cells in our body as food. Trans fat, or partially hydrogenated oil, in any amount, promotes the development of chronic disease, and overweight/obesity. Also, don't forget "sugar" is 50% GM sugar beets, drowned in Round Up.

1 pound organic confectionery sugar
½ stick melted or room temperature organic butter (not margarine)
1 teaspoon organic vanilla
3-4 teaspoons organic milk

Mix first three ingredients together, slowly add milk, while beating with electric mixer, until desired consistency is obtained.

Banana Bread
¼ cup organic butter
½ cup organic brown sugar
1 organic egg, beaten
1 cup organic oatmeal or bran, uncooked
4-5 ripe bananas, mashed
1 tsp organic vanilla
1 ½ cups organic whole wheat pastry flour
2 tsp GMO free baking powder
½ tsp GMO Free baking soda
½ cup chopped nuts

Cream butter and sugar. Add egg and mix well. Stir in cereal, bananas and vanilla. Combine remaining ingredients in a bowl and add to first mixture. Stir just until flour is moistened. Pour batter into buttered or sprayed loaf pan. Bake at 350 x 1 hour, or until bread tests done.