GMOs - Red Light items to throw away or take back to the store!

So, now that you know, what’s the first thing you should do:

To help you get started avoiding GMOs, go home and throw away the following *red light* GMO items:

*Pancake syrup (high fructose corn syrup in a bottle)

*Canned frosting

*Margarine

*Crisco

*Vegetable Oil

*Canola oil

*Salad dressing

*Soda

*”Sugar”

Processed sweets – cookies, cakes, candy

Cereals

Typical Peanut butter

Anything made from corn

Anything made from soy

Then, go to the store and replace with:

Real Maple Syrup

Organic Confectionary sugar and organic butter to make your own frosting

Pure Olive oil, grape seed oil, coconut oil, safflower/sunflower/peanut/sesame/oil

Homemade salad dressing (eg: olive oil, mustard, vinegar, maple syrup)

Seltzer water mixed with juice

Homemade sweets or organic

100% cane sugar, organic sugar, sugar in the raw

Organic cereal

100% Peanut Butter – peanut oil settles on top, stir it in.

Look for “Non GMO Project Verified” or Organic products.

Beth Beisel, R.D. LLC

Consulting Nutritionist

GMO FREE CT

www.gmofreect.org

bethbeisel.blogspot.com (Links and

Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Beth Beisel, R.D. LLC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you does not create a dietitian-patient relationship between you and Beth Beisel,R.D., LLC. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.